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Yoga is so much more than physical poses and breathwork
Yoga is so much more than physical poses and breathwork
My approach to yoga teaching is strongly aligned with my coaching philosophy and has roots in my medical training.
My approach to yoga teaching is strongly aligned with my coaching philosophy and has roots in my medical training.
The Hippocratic Oath states in Latin "Primum non nocere" - broadly translated as "First, do no harm".
In India in the early centuries CE, Patanjali collated knowledge about the practice of yoga from many sources and compiled the Yoga Sutras. These are widely considered one of the foundational texts of yoga philosophy and introduce the Eight Limbs of Yoga.Within these limbs, asana (physical postures) and pranayama (breath control) feature, but there are six more. Ahimsa is the principle of "non-violence" or "non-injury" and sits within one of these limbs, teaching us how to interact with the world.With this in mind, I strive to teach yoga classes that are inclusive, supportive and accessible for everybody and all bodies. I sometimes feel that the stretching and poses that often bring people to try yoga are a gateway to a deeper yoga practice, and this has certainly been the case for me. It is important to me to honour the roots of yoga and bring a holistic practice to my classes.The Hippocratic Oath states in Latin "Primum non nocere" - broadly translated as "First, do no harm".
Yoga classes
Yoga classes
I hold classes in person in West Berkshire. No yoga experience, equipment or particular flexibility are required - simply an open mind and desire to explore the mind body connection.
Thursdays 11:30am - 12:40pm
Beenham Victory Hall, RG7 5NN
If you want to find out more, get in touch or click on the link below to join the "team" and sign up to classes:Page updated
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